Woman Shows How Easy It Is To Lose Weight By Making 20 Genius Food Swaps

#7 These Swaps Will Not Only Save Your Waistline But Also Your Health

These Swaps Will Not Only Save Your Waistline But Also Your Health

These swaps will not only save your waistline but also your health. The top side is full of processed foods, bad oils & sugar bombs while the bottom side is less processed & lower-calorie to boot. More info below: . Chips ➡️ Popcorn – Popcorn is an easy grab-n-go food and much less processed than chips! That sad handful of 9 chips has 150 cals, 9g fat, 16g carbs & contains sunflower/vegetable oil & fillers, yikes! 3 cups air popped popcorn is only 93 calories & only contains 1 ingredient: popcorn. You can also cook it in a pan with olive oil if you prefer it that way! . Frappuccino ➡️Iced Coffee w/ Coconut Milk – Frappuccinos are sugar bombs! A grande mocha with 2% milk has 61g sugar & 400 calories while an unsweetened iced coffee with coconut milk containers 25 calories & 2g sugar. Now, that’s an easy swap that will save you a ton of calories & sugar! . Burger with bun ➡️ burger lettuce wrap – Save yourself the extra processed carbs when you swap a bun for a lettuce warp. While it’s perfectly ok to treat yourself to a full bun, swapping it out for a lettuce wrap on a regular basis with save you 18g+ carbs!

#8 Which One Would You Choose? The Calories And Macros Only Paint A Part Of The Picture. Really The Hidden Ingredients And Chemicals Are The True Bad Guys In This Situation

Which One Would You Choose? The Calories And Macros Only Paint A Part Of The Picture. Really The Hidden Ingredients And Chemicals Are The True Bad Guys In This Situation

Which one would you choose? The calories and macros only paint a part of the picture. Really the hidden ingredients and chemicals are the true bad guys in this situation 😈Think about how you FEEL after eating fast-food compared to a home cooked meal 💯Below is a breakdown of some of the bad guys: High Fructose Corn Syrup: The chemical process used to make high fructose corn syrup, the glucose and fructose become separated. This allows fructose to mainline directly into your liver leading to fatty liver which can eventually lead to diabetes. — Vegetable Oil: The creation of vegetable oil involves pressing, heating, various industrial chemicals and highly toxic solvents. This unnatural form of oil has been shown to increase inflammation, your risk of cardiovascular disease and the Omega-6 compound in it has been linked to cancer.

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