Woman Shows How Easy It Is To Lose Weight By Making 20 Genius Food Swaps

<h2#19 Sugar Vs. Sugar

Sugar Vs. Sugar

Sugar vs. sugar 🍓 I know I’m team right side most of the time but left is fine if you want to TREAT yourself 🙌 . This is just a friendly reminder why going for the right side (strawberries) on a daily basis will do your body some good! Because nobody is eating 12 cups of strawberries in one sitting but it’s very easy to drink a whole strawberry milkshake . The left side has literally 0g of fiber. While the right side has a whooping 34.8g fiber 🤪 That part of the reason it’s so hard to eat that many! . Displayed: 1 medium strawberry shake vs. 12 cups whole strawberries

#20 Want To Lose Weight Without Counting Calories? Here Are Some Easy Swaps To Help You Head In That Direction..

Want To Lose Weight Without Counting Calories? Here Are Some Easy Swaps To Help You Head In That Direction..

Want to lose weight without counting calories? 🙌 Here are some easy swaps to help you head in that direction. . Take those rice cakes, add some almond butter on top, sliced banana & have the kombucha on the side & you have yourself a meowmeix approved snack 😋 More info below: . Banana chips ➡️ Banana – While banana chips are yummy, it’s much easier to overeat than a banana. A medium banana is about 105 calories while 8.5 banana chips are 105 calories. You could easily eat a couple handfuls of banana chips in one sitting but it’s a lot harder to eat 3 bananas. . Bagel ➡️ Rice cake – Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. Some bagels contain 14+ ingredients and often have added sugar. If you’re trying to lose weight, a rice cake is a much better, low calorie option. . Naked juice ➡️kombucha – Naked juices are often sugar bombs in disguise. I don’t love the green machine because it acts like it’s mostly greens when really there’s a ton of fruit juice packed in. 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar.

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