Orange-Pomegranate Ricotta Toast
1/4 cup low-fat ricotta cheese mixed with 2 tsp honey
1 slice whole-wheat toast
1 navel orange
1 Tbsp pomegranate seeds
3/4 tsp nutmeg
Total: 291 calories
This crimson fruit may increase fat burn and weight loss, research shows. The seeds appear to activate proteins that control fat metabolism.