The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Orange-Pomegranate Ricotta Toast

1/4 cup low-fat ricotta cheese mixed with 2 tsp honey
1 slice whole-wheat toast
1 navel orange
1 Tbsp pomegranate seeds
3/4 tsp nutmeg

Total: 291 calories

This crimson fruit may increase fat burn and weight loss, research shows. The seeds appear to activate proteins that control fat metabolism.

Prev8 of 19Next