Muesli with Cherries
1/3 cup steel-cut oats
1/2 cup unsweetened almond milk
1 tsp ground cloves
2 tsp honey
2 Tbsp chopped dried tart cherries
Soak oats in almond milk in the fridge overnight. In the morning, stir in remaining ingredients.
Total: 336 calories
Pigments in tart cherries may help reduce body weight and body fat, according to an animal study conducted by researchers from the University of Michigan Health System.