The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Pancakes with Almond Butter and Berries

2 whole-wheat pancakes
1 Tbsp almond butter
1/4 cup each blackberries, blueberries, and raspberries

Total: 333 Calories

Eating almonds or almond butter at breakfast keeps your blood sugar steadier, according to a study in Nutrition & Metabolism—meaning you may be less likely to jones for a sugary fix mid-morning.

Creamsicle Smoothie

1/2 medium banana
3/4 cup nonfat Greek yogurt
1 cup fresh orange juice
1/4 cup unsweetened plain almond milk
1/2 tsp natural vanilla extract
1/2 Tbsp orange zest
1/4 cup ice

Puree everything in a blender.

Total: 284 calories

This nut milk has roughly half the calories of skim.

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