The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Pistachio Rice Pudding

1/2 cup uncooked instant brown rice
3/4 cup skim milk
15 pistachios
1 tsp brown sugar
1/2 tsp cinnamon

Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon.

Total: 216 calories

In a study published in the Journal of the American College of Nutrition, dieters who snacked on pistachios daily recorded a lower BMI after 12 weeks than those who munched on pretzels.

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