Pistachio Rice Pudding
1/2 cup uncooked instant brown rice
3/4 cup skim milk
1 tsp brown sugar
1/2 tsp cinnamon
Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon.
Total: 216 calories
In a study published in the Journal of the American College of Nutrition, dieters who snacked on pistachios daily recorded a lower BMI after 12 weeks than those who munched on pretzels.