The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Eggs Benedict

2 poached eggs
2 Tbsp nonfat Greek yogurt mixed with 1/4 tsp dried dill, 1/4 tsp lemon juice, and 1/2 tsp lemon zest
1 sprig fresh dill
1 Thomas’ 100 % Whole Wheat English Muffin
1 small apple

Total: 353 calories

People who eat eggs for breakfast report feeling fuller and consume fewer calories over the next 36 hours compared with those who eat bagels.

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