2 poached eggs
2 Tbsp nonfat Greek yogurt mixed with 1/4 tsp dried dill, 1/4 tsp lemon juice, and 1/2 tsp lemon zest
1 sprig fresh dill
1 Thomas’ 100 % Whole Wheat English Muffin
1 small apple
Total: 353 calories
People who eat eggs for breakfast report feeling fuller and consume fewer calories over the next 36 hours compared with those who eat bagels.