Egg Muffin with Cottage Cheese and Fruit
1 whole-wheat English muffin
1 hard-boiled egg, sliced
1 cup nonfat cottage cheese
1/2 medium grapefruit
Toast a split English muffin, then top each half with sliced egg. Serve cottage cheese with grapefruit wedges on top.
Total: 357 calories
Grapefruit’s reputation as a diet superfruit just got a scientific boost: In a study, those who ate half a grapefruit with each meal lost more weight than those who didn’t eat it.