Waffle Topped with Yogurt and Blueberries
1 whole-wheat waffle
6 oz Fage Total 0% Greek yogurt
1 cup blueberries
1/4 tsp cinnamon
Total: 256 calories
Blueberries are high fiber, which helps keep your appetite in check. Plus, they’re packed with anthocyanins—antioxidants that may bolster memory and protect your heart.