The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Waffle Topped with Yogurt and Blueberries

1 whole-wheat waffle
6 oz Fage Total 0% Greek yogurt
1 cup blueberries
1/4 tsp cinnamon

Total: 256 calories

Blueberries are high fiber, which helps keep your appetite in check. Plus, they’re packed with anthocyanins—antioxidants that may bolster memory and protect your heart.

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