The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Yogurt and Grapefruit Parfait

8 oz Fage Total 0% yogurt
1 Tbsp wheat germ
1/2 tsp honey
1 tsp ground flaxseed
1 medium grapefruit

Total: 252 calories

Most of grapefruit’s three grams of fiber is found in the walls (the thin skin between segments). So keep the walls intact for a more filling meal.

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