The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Barley with Walnuts and Maple Syrup

3/4 cup barley, cooked
1/2 cup nonfat milk
10 walnut halves
1/2 Tbsp maple syrup

Total: 345 calories

Haven’t tried barley? You should: One study found that this whole grain is better than whole-wheat flakes at reducing hunger when subbed into hot cereal and snack mixes. Look for it in the grains section of your grocery store.

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