The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert

Greens, Eggs, and Ham Quesadillas

2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps
2 large egg whites, scrambled and cooked
1/4 cup arugula
3 oz lean deli ham
2 Tbsp crumbled feta
3/4 cup blueberries

Top each wrap with half the eggs, arugula, ham, and feta. Fold in half and warm in a skillet. Serve with blueberries.

Total: 337 calories

This antioxidant-packed fruit helps protect against obesity in mice—likely a good sign for humans.

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