These healthy, low-calorie breakfasts will fill you up while helping you slim down and get a flat stomach. For ultimate results, snag a copy of our list.
Bagel Thin With Peanut Butter and Fruit
1 Thomas’ 100% Whole Wheat Bagel Thin
2 Tbsp natural peanut butter
1 medium banana, sliced
4 strawberries, sliced
Total: 430 calories
Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes.