3. GLUTE BRIDGE: 10 TO 12 REPS
Ideally you’ll want to place a dumbbell or straight bar over your hips for added resistance, says Samuel.
You can also place a miniband around your thighs to activate your glutes. A tucked-in (posterial tilt) or over-extended (anterior tilt) pelvis will lead to postural misalignment and slumped shoulders. While keeping your ribs tucked in—like you learned with the hollow-body hold—bridging your hips up will help reposition them. Perform 3 sets.