4. Avoid the Crash.
Between kids, deadlines, gym workouts and other recreational activities, most active guys have precious little downtime to prep the kind of meals that keep muscles growing. For most of us, hitting the wall now and then feels like the price of admission for staying fit.
It doesn’t have to be. On days when you can barely see straight—much less eat—from all the stress, premade meal replacements like Myoplex can be a godsend. Keep a few in your fridge at work and crack one open when there isn’t time for anything else. You’ll beat the junk-food munchies and keep your energy up all day long.