5 Best Ways to Improve Workout Performance, According to Professional Trainers

2. Top off Your Tank.

You don’t build muscle in the gym—you build it in the hours and days after your workouts, as your body rebuilds muscle tissue damaged by those brutal sets and reps. To ensure that your body has all the raw materials it needs to maximize muscle building, nutrition experts recommend that you take in at least one gram of protein per pound of your target bodyweight every day.

That can be tough to get from whole food sources alone. So most active guys turn to a high-quality whey protein supplement like EAS’s 100% Whey Protein Powder. Studies indicate that whey has the highest biological value of any protein source, bar none—and at 26 grams per serving, 100% Whey will help keep your protein tank topped off, and you fired up, every time you hit the gym.

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